Simple Joy BoxJan 304 min8 Tips to Bring Mindfulness Into Your RelationshipsWhen you think of your life these days which of these two lyrics from The Eagles would you say best fits your lifestyle? "Life in the...
Simple Joy BoxJan 23 minFOMO: What is it and do you have itWhat feelings do you get when you scroll through social media and see the great parties, the awesome vacations, or the fun everyone seems...
Simple Joy BoxDec 26, 20233 minEmbracing the Present: The Profound Mental and Emotional Benefits of Living in the MomentLife can be a whirlwind and we may find ourselves drifting between the past and the future. When we do that, we don't see and appreciate...
Simple Joy BoxDec 19, 20233 minThe Magic of Christmas and the Gift of TimeChristmas truly is a magical time of year. It's the glowing lights, the warm spicy smells, maybe snow if you live in a colder climate,...