Pause, Reflect, Repeat: The Secret to Savoring Life’s Little Moments
Learn about the importance of taking time to reflect to help you appreciate life's simple joys.
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Simple Joy Box
- Jul 23
- 3 min
The Power of Gratitude: Embracing the Little Things in Life.
Learn how to appreciate the little things in life by practicing gratitude.
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Simple Joy Box
- May 21
- 4 min
Find Your Chill With These 8 Mindfulness Tips When You Need to Slow Down
8 fun and easy techniques to bring more mindfulness into your day.
15 views0 comments
Simple Joy Box
- Jan 30
- 4 min
8 Tips to Bring Mindfulness Into Your Relationships
When you think of your life these days which of these two lyrics from The Eagles would you say best fits your lifestyle? "Life in the...
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Simple Joy Box
- Jan 2
- 3 min
FOMO: What is it and do you have it
What feelings do you get when you scroll through social media and see the great parties, the awesome vacations, or the fun everyone seems...
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Simple Joy Box
- Dec 26, 2023
- 3 min
Embracing the Present: The Profound Mental and Emotional Benefits of Living in the Moment
Life can be a whirlwind and we may find ourselves drifting between the past and the future. When we do that, we don't see and appreciate...
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Simple Joy Box
- Dec 19, 2023
- 3 min
The Magic of Christmas and the Gift of Time
Christmas truly is a magical time of year. It's the glowing lights, the warm spicy smells, maybe snow if you live in a colder climate,...
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Simple Joy Box
- Oct 31, 2023
- 4 min
Celebrate Life's Simple Pleasures
It's getting harder to ignore the fact that the world we are living in right now seems to put a badge of honor on constant busyness, and...
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Simple Joy Box
- Aug 30, 2023
- 3 min
Cultivating Gratitude
You may be surprised to learn there is a profound connection between living in the moment and appreciation. We are living in a fast paced...
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Simple Joy Box
- Aug 2, 2023
- 3 min
Embracing Impermanence: Savoring Life's Fleeting Moments
You may be asking what is impermanence. Buddhism views impermanence as one of their essential doctrines. 'Everything changes and...
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