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Embracing the Present: The Profound Mental and Emotional Benefits of Living in the Moment

Updated: Feb 24

Life can be a whirlwind and we may find ourselves drifting between the past and the future. When we do that, we don't see and appreciate the present moment. We find ourselves worrying about what's to come in the future, or dwelling on things that happened in the past. In doing so, we miss out on the beauty that exists right now. There is a profound power in embracing the present moment, and it positively influences our mental and emotional well-being.

a bicycle against the scenery of the sky

The Essence of Living in the Moment

Contrary to popular belief, living in the moment is not just a clique. It's a power that has transformative results. It's about holding yourself in the here and now. It's also about engaging fully with your surroundings, emotions, and experiences. The best thing we can do for ourselves is to fully appreciate the present and not burden ourselves with regrets from the past, or anxieties of what may happen in the future. I know easier said than done right? Believe me, I am one of those people who struggle with this exact thing. In the beginning, it has to be a conscious effort to think and live differently, but as time goes by it can get easier with practice.

Reduce Your Stress and Anxiety

Whether we live in the past or worry about the future, these things both cause stress and anxiety. Instead, we need to focus on the present moment which doesn't cause either of those things. It's so hard to not worry about the future, I get it. Especially if like me you are a business owner or you have things coming up that you are worrying about. To release ourselves from that grip of worry we need to redirect our focus from things that already happened or things that may happen to what is happening right now. Studies have shown that mindfulness, which is a key component of living in the moment, can significantly reduce stress levels which will promote feelings of calm and tranquility.

Create Deeper Connections

Being fully present does wonders for our relationships. By giving your undivided attention, engaging in active listening, and genuine connection you will develop more meaningful and deeper bonds with those around you. We will communicate care, empathy, and understanding. In today's world, it's so important to be conscious of this because we tend to lose ourselves with all the distractions we are bombarded with every day. We don't give our full attention to others anymore the way we used to, which in turn makes it so hard to develop connections. We can do better. We survived without all this technology and smart devices before if you are old like me. Haha

Finding Joy in Gratitude

Living in the moment can also open our eyes to the simple pleasures of life. You will see the beauty around you, the flowers, the sunsets, the birds, a shared moment of laughter with someone, or even a heartfelt conversation. When we feel grateful and practice gratitude for these moments, there is no other choice than to invite joy into our lives.

Living in the moment is something that can be incorporated every single day with even the simplest things like meditation, deep breathing exercises, and even just stopping to observe the scenery. Take the noise away by limiting distractions. Reduce your screen time and stop multitasking. You can also choose activities that promote mindfulness such as journaling, going for a walk, or even doing a puzzle.

The one thing I want people to understand is embracing the present moment doesn't mean we are forgetting life's past lessons or disregarding our future plans. It means that we are acknowledging the richness of life that exists in the here and now. We are giving ourselves the gift of life's beauty, deeper connections with others, and a more fulfilling and tranquil life. As you go through your day take a moment to pause, take a breath, and embrace the present moment. That is when the magic will start to happen.

Simple Joy Box is a curated subscription box designed to help you embrace the art of a slow-living lifestyle one month at a time. We take the guesswork out of finding your new hobby by introducing new creative habits that allow for more self-expression and create more simple pleasures in your day-to-day life. If you are ready to start your slow-living lifestyle, visit our website to learn more about us, and join our email list to stay up to date on our blogs.


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