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Find Your Chill With These 8 Mindfulness Tips When You Need to Slow Down

If you are anything like me, sometimes life feels like a race you don't remember signing up for. Between work, social commitments, house and yard work, and even the social media you get caught up in, sometimes it feels like things are going a million miles an hour. It's no wonder we feel frazzled! Guess what? There is a little secret to help us live in the slow lane and soak up this beautiful life. It's called mindfulness. If you're not sitting already, grab a cozy seat, bring a beverage, and read about some fun and easy mindfulness techniques to help you slow down.

two cozy chairs on a deck with a firepit

Breathe Like You Mean It

I know what you're thinking. Umm, I already breathe every second of the day. The difference is with mindful breathing you are paying attention to your breath, not just inhaling and exhaling. Try this:

  1. Sit or lie down comfortably

  2. Close your eyes and take a deep breath through your nose to the count of four.

  3. Hold it for a count of four.

  4. Exhale slowly through your mouth to the count of six.

Try this a few times and you will feel the relaxation setting in. It's almost like your brain is on vacation!

girl deep breathing and relaxing

Savor the Flavor

Have you ever eaten a meal so fast you barely tasted it? Been there, done that! Eating mindfully is all about slowing down and truly enjoying your food. Here's how:

  1. Take a small bite.

  2. Notice the flavor, texture, and smell.

  3. Chew slowly and feel every sensation

You can turn every meal into a gourmet experience even if it's just PB&J!

summer picnic

Get Your Stretch On

You don't need to be a yoga guru to get some stretches in. Simple stretches can help you reconnect with your body and slow your roll. Try this quick routine:

  1. Stand up and stretch your arms above your head.

  2. Bend slowly and touch your toes (or as close as possible).

  3. Roll your shoulders back and forth.

  4. Shake out your limbs.

Do. you feel those good vibes? Your body is thanking you for taking a moment to care.

woman stretching

Take a Nature Break

Get outside and soak in Mother Nature. Whether you stroll in the park or sit in your backyard, being in nature is a natural de-stressor. As you stroll around pay attention to:

  • The color of the leaves

  • The sounds of the birds chirping

  • The feel of the breeze on your skin

All you need is to step outside your door to feel the zen.

kids and adult in a nature class outdoors

Tech Time Out

This will be hard for some, like losing a limb, but part ways with your phone for a little while. A little tech detox can do wonders. Give this a try:

  1. Set a timer for 30 minutes.

  2. Put your phone, tablet, or laptop in another room.

  3. Engage in screen-free activities such as reading, coloring, sketching, or even daydreaming.

You will be surprised how refreshed you feel when you disconnect for a while.

reading in a hammock

Get in a Gratitude Groove

Ending your day with a dose of gratitude can shift your mindset from frantic to fantastic. Before bed, jot down three things you’re thankful for. They can be big (like landing a new job) or small (like the perfect cup of coffee you had this morning). Focusing on the good stuff can help you wind down and drift into a peaceful sleep.

woman sleeping

Mindful Listening

Next time you’re chatting with a friend, really listen. Put away distractions, make eye contact, and truly hear what they’re saying without planning your next reply. It’s amazing how much more connected you’ll feel—and how much you’ll enjoy the conversation.

two friends chatting

Create a Zen Den

Designate a little nook in your home as your chill-out zone. Fill it with things that relax you: cozy blankets, candles, plants, whatever floats your boat. Spend a few minutes here each day, just being. No agenda, no to-do list, just you and your peaceful corner.

cozy porch

So here you have it, your guide for slowing down and living life a bit more mindfully. Give these a try and you will find that your stress levels will drop and happiness will soar. Just remember, it's not about doing it perfectly, it's about taking the small steps to bring more peace and joy into your everyday life. I think we all could use more of that.

There is so much joy out there to be discovered. We want to bring that to you every month. More joy, a new hobby, spending more time with friends and family, and doing more of what matters. What are you waiting for if you are not on our email list or following us on social media? You can find us on Facebook, Instagram, TikTok, and Pinterest.

Simple Joy Box is a curated subscription box designed to help you embrace the art of a slow-living lifestyle one month at a time. We take the guesswork out of finding your new hobby by introducing new creative habits that allow for more self-expression and create more simple pleasures in your day-to-day life. If you are ready to start your slow-living lifestyle, visit our website to learn more about us, and join our email list to stay up-to-date on our blogs.

hammock chair on the beach

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