Lifestyle

The Power of Nightly Wind Downs-Embrace the Evening Calm

There are usually two types of people when we talk about a night time routine. Those that stay busy up until bedtime with work or tasks,...

Cultivating Gratitude

You may be surprised to learn there is a profound connection between living in the moment and appreciation. We are living in a fast paced...

Embracing Impermanence: Savoring Life's Fleeting Moments

You may be asking what is impermanence. Buddhism views impermanence as one of their essential doctrines. 'Everything changes and...

The Sundae Serenity

If you have been around for awhile, you will know that we try to take you on a journey every month with each experience and teach you how...

Lost in The Hustle: Are You Suffering From Disengagement?

As women we experience a lot in our lives. We tend to take on a lot more than we need to sometimes. When was the last time you "stopped...

Why living with intention should be your next priority

Let's face it, we live in a fast paced world and it's easy to get caught up in the rush. When we do this we find that we live our lives...

Sustainable ways to bring joy to your life with upcycling and repurposing

Have you noticed lately how popular upcycling has become? There is good reason! These practices are great for the environment. Instead of...

Hygge: The Danish Art of Coziness That Can Boost Your Mental Health

As the world becomes more fast-paced and hectic, many people are searching for ways to improve their mental health and find a sense of...

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