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Writer's pictureSimple Joy Box

Simple Ways To Slow Down (and actually enjoy it!)

Let’s be real for a second: life can feel like one endless to-do list sometimes, right? We’re always rushing from one thing to the next, and before you know it, the day’s gone, and you’re left wondering where all the time went. But here’s the thing—slowing down isn’t about hitting pause on life. It’s about soaking in those small, beautiful moments that we tend to breeze right past.


So, if you’re ready to pump the brakes a little and embrace the slow-living lifestyle, I’ve got some simple (and totally doable) tips that will help you rediscover what it’s like to just… be. Let’s dive in!


1. Create a Morning Ritual


Instead of starting your day with a mad dash out the door, try adding just 10 extra minutes to your morning routine. Make your favorite coffee (bonus points if you grind the beans yourself—it’s a little hobby in itself!), sip slowly, and maybe sneak in a few pages of a book you’re reading. By slowing down your mornings, you’ll start your day with a sense of calm rather than chaos.


woman drinking coffee


2. Practice Single-Tasking (Yes, It’s a Thing)


We’ve all heard about multitasking, but have you ever tried single-tasking? It’s basically doing one thing at a time—revolutionary, right? Focus fully on what you’re doing without juggling five other things in your mind. Whether it's folding laundry, cooking dinner, or answering emails, being fully present is the easiest way to embrace slow living and rediscover the joy in everyday tasks.


outdoor clothesline with clothes pins


3. Take a Walk Without a Destination


No need to rush somewhere or burn calories—just grab your favorite shoes and head out the door. Walk slowly, notice the colors of the trees, feel the breeze, and let your mind wander. This is more about the journey than the destination. Plus, it’s a great way to clear your head and discover new things in your neighborhood—who knows, you might even stumble upon your new favorite coffee spot!


women walking

4. Incorporate a Cozy Hobby


Nothing says slow living like finding a hobby that helps you unplug and unwind. Whether it’s knitting, painting, journaling, or even learning a new recipe, hobbies are the ultimate self-care. Not only do they give you something to look forward to, but they also remind you that it’s okay to do things just because they’re enjoyable.


reading with a cup of coffee


5. Try a Digital Detox (Just for a Day)


We love our gadgets, but sometimes it feels like we’re living at the mercy of notifications and scrolling. So why not challenge yourself to take a day (or even just an evening) off from screens? Disconnect from the digital world and reconnect with the real one. You might be surprised how refreshed and recharged you feel afterward!


socializing with friends


6. Indulge in a DIY Spa Night


Why rush to the spa when you can create your own cozy, luxurious experience at home? Run a hot bath, light some candles, and whip up a simple DIY face mask. It’s the perfect way to practice self-care and slow down while pampering yourself. Pro tip: pair it with a calming playlist or an audiobook to take the relaxation up a notch!


diy spa night woman in bathtub


7. Embrace "Do-Nothing" Time


Yep, this is a real thing—and it’s magical. Set aside some time in your day where you literally do nothing. Sit in a comfy chair, lay on your couch, stare out the window, whatever works for you. No phone, no distractions, just you and your thoughts. It’s a chance to reflect, relax, and let your brain take a break from the constant go, go, go.


cozy chairs on the deck with a fire table

Slowing down doesn’t mean you’re giving up on productivity or neglecting your responsibilities. It’s about finding balance and giving yourself permission to enjoy the little things. So, the next time you feel that urge to rush through life, take a deep breath, and try one of these tips. You deserve it!


There is so much joy out there to be discovered. We want to bring that to you every month. More joy, a new hobby, spending more time with friends and family, and doing more of what matters. What are you waiting for if you are not on our email list or following us on social media? You can find us on Facebook, Instagram, TikTok, and Pinterest.


Simple Joy Box is a curated subscription box designed to help you embrace the art of a slow-living lifestyle one month at a time. We take the guesswork out of finding your new hobby by introducing new creative habits that allow for more self-expression and create more simple pleasures in your day-to-day life. If you are ready to start your slow-living lifestyle, visit our website to learn more about us, and join our email list to stay up-to-date on our blogs.



woman sitting in a cozy chair with a blanket reading a book






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