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Five Fun Hobbies For a Therapeutic Escape

Take a moment to think back to the last time you were at an amusement park. What was your favorite ride? For some but not me, (I'm scared of heights) it may be the roller coaster. As fun as it may be at that time, most of us don't want our entire lives to feel like a roller coaster. After a while, you will be craving a moment or two of peace. When you feel this way, discovering a new hobby feels like finding an oasis in the desert. It's the perfect escape that rejuvenates the soul and sparks joy in us. Here are a few hobbies that can bring you a therapeutic escape from the roller coaster of life.

Find Your Inner Artist

When you feel the urge to unleash your creativity, try painting, drawing, or crafting. Grab a canvas, paper, or a sketchbook, and let the colors and ideas flow. Don't be concerned with perfection just let it happen. You may surprise yourself with what you create. It doesn't matter if you're a beginner or a seasoned artist because when you create something with your own hands it is incredibly therapeutic.

painting pottery

Soothe Your Soul With Nature

Something is calming about being in nature. Whether you're going for a hike in the woods, gardening in your backyard, or just taking a leisurely walk, connecting with nature is a powerful tool for your mental well-being. All you need to do is lace up those hiking shoes or grab the gardening gloves. Nature is there waiting for you to enjoy her beauty.

hiking boots

Get Your Body Moving

Exercise is great for physical health and optimal for boosting your moods and reducing stress. Instead of thinking of exercise as a chore, try exploring things like dance, yoga, hiking, or swimming to move your body in new ways. Not only will you be gaining physical health, but you will also give your mind a break from the daily grind.

group exercise class outdoors

Embrace Your Inner Chef

They say food is the way to the heart and we all know that is true. Experimenting with new recipes can be therapeutic if you are a seasoned chef or a kitchen novice. Give yourself some grace and try the new thing. It could be learning how to make sourdough bread, making homemade jam, or even a new cuisine from a different region. Dust off that apron, fire up the stove, and embark on a culinary journey in your kitchen!

making a recipe

Find Your Rythm

Music has a unique ability to touch our souls and lift our spirits. Have you ever wanted to learn to play the guitar or the piano? Give it a try! Even singing in the car to your favorite song can put you in a better mood. Making music is a great outlet for expressing yourself and connecting with others. Dust off that old instrument you have, or just sing at the top of your lungs down the highway because your soul will thank you.

singing with headphones on

When we are ready to hop off the roller coaster of life, finding moments of tranquility is so important. Hopefully, these five fun hobbies will get you started on that journey.

There is so much joy out there to be discovered. We want to bring that to you every month. More joy, a new hobby, spending more time with friends and family, and doing more of what matters. What are you waiting for if you are not on our email list or following us on social media? You can find us on Facebook, Instagram, TikTok, and Pinterest.

Simple Joy Box is a curated subscription box designed to help you embrace the art of a slow-living lifestyle one month at a time. We take the guesswork out of finding your new hobby by introducing new creative habits that allow for more self-expression and create more simple pleasures in your day-to-day life. If you are ready to start your slow-living lifestyle, visit our website to learn more about us, and join our email list to stay up-to-date on our blogs.


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