We have officially completed our first box launch here at Simple Joy Box. Super exciting right? I thought so! The theme of this month's box was Love Yourself. Here is a pic for reference. (I'm a visual person myself so pics are always great)
The best way to love yourself is to take care of yourself physically and mentally. We wanted to give the beginning tools to do just that. What you don't have in the picture is the printouts we provided with beginner yoga poses, and 10 steps on meditating. Have you done any yoga or meditation?
Meditation is a great tool to help clear your mind and it's not difficult. Even just 10 minutes a day will provide a world of benefits. And you don't even need anything special. Just yourself and a little bit of quiet. I found this great video that is done in three parts that is great for beginners
All the items in this box go hand in hand to provide a great relaxing experience for you to try and build on as time goes on.
Simple Joy Box is a curated subscription box designed to help you embrace the art of a slow-living lifestyle one month at a time. We take the guesswork out of finding your new hobby by introducing new creative habits that allow for more self-expression and create more simple pleasures in your day-to-day life. If you are ready to start your slow-living lifestyle, visit our website to learn more about us, and join our email list to stay up to date on our blogs.
I would love to hear about your experiences with meditation, yoga, or other self-love practices you do.